Veganised Comfort Food Curry

Curry is a popular dish in many cultures around the world and can vary greatly in flavor and ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Veganised Comfort Food Curry

Cooking Method: Sautéing, Simmering Cuisine: Asian, Indian Courses: Curry, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 1 medium Red bell pepper
• 2 medium Carrot
• 2 medium Potato
• 2 cup Cauliflower florets
• 1 cup Green peas
• 1 can Coconut milk
• 1 cup Vegetable broth
• 2 tablespoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cooking oil
• 2 tablespoon Fresh cilantro
• 4 cup Cooked rice

Instructions

1. Heat cooking oil in a large pan over medium heat.
2. Add chopped onion and sauté until translucent.
3. Add minced garlic and grated ginger, and cook for another minute.
4. Stir in curry powder, turmeric powder, cumin powder, coriander powder, salt, and black pepper.
5. Add diced red bell pepper, sliced carrot, diced potato, cauliflower florets, and green peas. Mix well.
6. Pour in coconut milk and vegetable broth. Bring to a simmer and cook for 20-25 minutes, or until the vegetables are tender.
7. Serve the curry over cooked rice and garnish with fresh cilantro. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.