Vegan Veggie Lasagna

Lasagna is believed to have originated in Italy and has been enjoyed for centuries. It is a versatile dish that can be customized with various fillings and sauces.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Vegan Veggie Lasagna

Cooking Method: Baking Cuisine: Italian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Lasagna noodles
• 2 teaspoon Olive oil
• 1 cup Onion
• 4 teaspoon Garlic cloves
• 2 cup Zucchini
• 1 cup Bell pepper
• 1 cup Mushrooms
• 2 cup Spinach
• 2 cup Tomato sauce
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Cashews
• 2 tablespoon Nutritional yeast
• 1 tablespoon Lemon juice
• 0.5 cup Fresh basil leaves
• 1 cup Vegan cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the lasagna noodles according to the package instructions. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent.
4. Add zucchini, bell pepper, mushrooms, and spinach to the skillet. Cook until vegetables are tender.
5. Stir in the tomato sauce, dried oregano, dried basil, salt, and black pepper. Simmer for 5 minutes.
6. In a blender, combine cashews, nutritional yeast, lemon juice, and water. Blend until smooth.
7. Spread a thin layer of the vegetable sauce in the bottom of a baking dish.
8. Place a layer of lasagna noodles on top of the sauce. Spread a layer of the cashew mixture on top.
9. Repeat the layers until all the ingredients are used, ending with a layer of cashew mixture.
10. Top with fresh basil leaves and vegan cheese.
11. Cover the baking dish with foil and bake for 30 minutes.
12. Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and golden.
13. Let the lasagna rest for 10 minutes before serving.
14. Enjoy your delicious vegan veggie lasagna!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.