Vegan Three Bean Chili

Chili con carne, a traditional meat-based chili, originated in Texas, but the vegan version has gained popularity worldwide as a delicious and healthy alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 21.

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Medium

Vegan Three Bean Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Kidney beans
• 1 can Black beans
• 1 can Pinto beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 medium Carrot
• 2 stalk Celery stalks
• 1 can Diced tomatoes
• 2 tablespoon Tomato paste
• 2 cup Vegetable broth
• 2 tablespoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Cayenne pepper
• 1 tablespoon Cornstarch
• 0.25 cup Water
• 2 tablespoon Fresh cilantro
• 4 piece Lime wedges

Instructions

1. In a large pot, heat some oil over medium heat. Add the diced onion, minced garlic, chopped bell pepper, grated carrot, and sliced celery. Sauté for about 5 minutes until the vegetables are tender.
2. Add the diced tomatoes, tomato paste, vegetable broth, drained and rinsed beans, chili powder, cumin, paprika, salt, black pepper, and cayenne pepper. Stir well to combine.
3. Bring the chili to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally.
4. In a small bowl, mix cornstarch with water until well combined. Add the cornstarch mixture to the chili and stir until it thickens slightly.
5. Remove the pot from heat and let the chili rest for about 10 minutes.
6. Serve the vegan three bean chili hot, garnished with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.