Vegan Tarka Dahl

Tarka dal is a popular dish in Indian cuisine and is known for its rich flavors and nutritious ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Vegan Tarka Dahl

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 inch Ginger
• 2 medium Tomatoes
• 1 teaspoon Turmeric
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• ¹⁄₂ teaspoon Chili Powder
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Lemon Juice
• ¹⁄₂ teaspoon Salt
• 4 cup Water
• 1 tablespoon Oil

Instructions

1. Rinse the lentils under cold water until the water runs clear.
2. Heat oil in a large pot over medium heat and sauté the onion, garlic, and ginger until fragrant.
3. Add the tomatoes, turmeric, cumin powder, coriander powder, garam masala, and chili powder. Cook for 5 minutes.
4. Add the lentils, water, and salt. Bring to a boil, then reduce the heat and simmer for 25-30 minutes or until the lentils are soft.
5. Stir in the fresh cilantro and lemon juice.
6. Let the dal rest for 10 minutes before serving.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.