Vegan (Strict Vegetarian) Nut Roast a La Peta

PETA stands for People for the Ethical Treatment of Animals, and this nut roast recipe is inspired by their mission to promote veganism and animal rights.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Vegan (Strict Vegetarian) Nut Roast a La Peta

Cooking Method: Baking, Roasting Cuisine: International, Vegan Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 50 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mixed nuts
• 100 gram Breadcrumbs
• 1 medium Onion
• 1 medium Carrot
• 1 stalk Celery stalk
• 2 clove Garlic cloves
• 2 tablespoon Fresh herbs (such as parsley, thyme, rosemary)
• 2 tablespoon Flaxseed meal
• 1 cup Vegetable broth
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a food processor, pulse the mixed nuts until finely chopped.
3. In a large bowl, combine the chopped nuts, breadcrumbs, diced onion, grated carrot, diced celery, minced garlic, chopped fresh herbs, flaxseed meal, vegetable broth, olive oil, salt, and black pepper. Mix well.
4. Transfer the mixture to a greased loaf pan and press it down firmly.
5. Bake in the preheated oven for 45-50 minutes, or until the top is golden brown.
6. Remove from the oven and let it rest for 10 minutes before slicing and serving.
7. Serve the nut roast with your favorite vegan gravy or sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.