Vegan Shepherd’s Pie

Shepherd’s Pie traditionally uses lamb or mutton, but this vegan version replaces it with lentils and vegetables while still maintaining the delicious flavor and comforting texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegan Shepherd’s Pie

Cooking Method: Baking, Mashing Cuisine: British, Irish Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 pound Potatoes
• 3 medium Carrots
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Lentils
• 2 cup Vegetable broth
• 1 cup Peas
• 2 tablespoon Cornstarch
• 1 tablespoon Soy sauce
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Peel and chop the potatoes, carrots, onion, and garlic cloves.
3. In a large pot, boil the potatoes and carrots until tender. Drain and set aside.
4. In the same pot, sauté the onion and garlic in olive oil until softened.
5. Add lentils, vegetable broth, thyme, rosemary, salt, and pepper. Simmer for 15 minutes.
6. Stir in peas and cornstarch mixed with water. Cook for an additional 5 minutes.
7. Mash the potatoes and carrots with a potato masher, adding salt and pepper to taste.
8. In a baking dish, spread the lentil mixture evenly. Top with the mashed potatoes and smooth the surface.
9. Bake for 30 minutes or until the top is golden brown.
10. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.