Vegan Seitan Tetrazzini

Tetrazzini is named after an Italian opera singer, Luisa Tetrazzini, who was known for her love of pasta dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Vegan Seitan Tetrazzini

Cooking Method: Baking, Sautéing Cuisine: American, Italian Courses: Dinner, Main Course, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Seitan
• 250 gram Pasta
• 2 tablespoon Vegan Butter
• 1 medium Onion
• 3 clove Garlic
• 1 cup Mushrooms
• 2 tablespoon Flour
• 2 cup Vegetable Broth
• 2 tablespoon Nutritional Yeast
• 1 tablespoon Soy Sauce
• 1 cup Almond Milk
• 1 cup Frozen Peas
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Parsley
• 2 tablespoon Bread Crumbs

Instructions

1. Preheat the oven to 375°F (190°C). Cook the pasta according to the package instructions.
2. In a large skillet, melt the vegan butter over medium heat. Add the onion and garlic, and sauté until softened.
3. Add the mushrooms and cook until they release their moisture.
4. Sprinkle the flour over the mushrooms and stir well to coat.
5. Gradually whisk in the vegetable broth, nutritional yeast, soy sauce, and almond milk. Cook until the sauce thickens.
6. Stir in the seitan, peas, salt, and black pepper. Cook for 2-3 minutes.
7. Drain the cooked pasta and add it to the skillet. Stir well to combine.
8. Transfer the mixture to a baking dish and sprinkle with bread crumbs.
9. Bake for 20-25 minutes, or until the top is golden and crispy.
10. Let it rest for 10 minutes before serving. Garnish with parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.