Vegan “Meat & Cheese” Spinach Lasagna

Lasagna is a traditional Italian dish that dates back to ancient Rome. It is believed to have been one of the first types of pasta ever made.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Vegan “Meat & Cheese” Spinach Lasagna

Cooking Method: Baking Cuisine: Italian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 15 min Total Time 1 hr 30 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Lasagna noodles
• 2 cup Spinach
• 1 cup Vegan ground meat substitute
• 1 cup Vegan cheese substitute
• 2 cup Tomato sauce
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the lasagna noodles according to the package instructions.
3. In a pan, heat olive oil and sauté the onion and garlic until translucent.
4. Add the vegan ground meat substitute and cook until browned.
5. Stir in the spinach, tomato sauce, Italian seasoning, salt, and black pepper.
6. In a baking dish, layer the lasagna noodles, followed by the spinach mixture and vegan cheese substitute.
7. Repeat the layers until all ingredients are used, ending with a layer of vegan cheese substitute.
8. Cover the dish with foil and bake for 30 minutes.
9. Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.
10. Let the lasagna rest for 15 minutes before serving.
11. Enjoy your delicious vegan "Meat & Cheese" Spinach Lasagna!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.