Vegan Mac and “Cheese”

Vegan mac and “cheese” is a popular plant-based alternative to the classic macaroni and cheese dish. It is made with a creamy cashew-based sauce that mimics the cheesy flavor and texture of traditional mac and cheese.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegan Mac and “Cheese”

Cooking Method: Baking, Boiling Cuisine: American Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Macaroni
• 150 gram Cashews
• 30 gram Nutritional yeast
• 2 teaspoon Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dijon mustard
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoon Olive oil
• 2 tablespoon Bread crumbs
• 1 tablespoon Fresh parsley

Instructions

1. Cook macaroni according to package instructions. Drain and set aside.
2. In a blender, combine cashews, nutritional yeast, lemon juice, garlic powder, onion powder, Dijon mustard, turmeric powder, salt, and water. Blend until smooth and creamy.
3. In a large saucepan, heat olive oil over medium heat. Add the cashew mixture and cook for 5 minutes, stirring constantly.
4. Add the cooked macaroni to the saucepan and stir until well coated.
5. In a small skillet, heat olive oil over medium heat. Add bread crumbs and cook until golden brown.
6. Serve the vegan mac and "cheese" topped with toasted bread crumbs and fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.