Vegan Chilean Salad

Chilean cuisine is heavily influenced by the country’s diverse geography, with ingredients like quinoa, seafood, and fresh produce playing a significant role in their traditional dishes.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Vegan Chilean Salad

Cooking Method: Mixing Cuisine: Chilean Courses: Lunch, Salad, Vegan Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 medium Cucumber
• 2 large Tomato
• 1 small Red onion
• 1 juice of Lemon
• 2 tablespoon Olive oil
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Cook quinoa according to package instructions and let it cool.
2. Chop cucumber, tomato, and red onion into small pieces.
3. In a large bowl, combine cooked quinoa, chopped vegetables, lemon juice, olive oil, cilantro, salt, and pepper.
4. Mix well until all ingredients are evenly coated.
5. Cover and refrigerate for 30 minutes to allow flavors to blend.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.