Vegan Breakfast Casserole

Tofu is a versatile ingredient commonly used in vegan recipes as a substitute for meat and dairy products.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegan Breakfast Casserole

Cooking Method: Baking Cuisine: American, International Courses: Breakfast, Gluten free, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Chickpea flour
• 2 tablespoon Nutritional yeast
• 1 teaspoon Turmeric
• 1 cup Spinach
• 1 cup Bell pepper
• 1 cup Red onion
• 1 cup Tomato
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, crumble the tofu and mix in chickpea flour, nutritional yeast, turmeric, salt, black pepper, and paprika.
3. In a skillet, heat olive oil and sauté spinach, bell pepper, red onion, tomato, and garlic until softened.
4. Add the sautéed vegetables to the tofu mixture and mix well.
5. Transfer the mixture to a greased casserole dish and bake for 30-35 minutes, or until the top is golden brown.
6. Remove from the oven and let it rest for 10 minutes.
7. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.