Vegan Beef Chili

Despite its name, vegan beef chili does not contain any actual beef. It gets its meaty texture and flavor from plant-based ingredients such as beans and vegetables.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Vegan Beef Chili

Cooking Method: Sautéing, Simmering Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable oil
• 1 medium-sized Onion
• 3 minced Garlic cloves
• 1 diced Bell pepper
• 1 diced Carrot
• 1 can Canned diced tomatoes
• 1 can Kidney beans
• 1 can Black beans
• 1 cup Corn kernels
• 2 cup Vegetable broth
• 2 tablespoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 tablespoon Lime juice
• 2 chopped Fresh cilantro
• 1 sliced Avocado

Instructions

1. Heat vegetable oil in a large pot over medium heat.
2. Add onion, garlic, bell pepper, and carrot. Saute for 5 minutes until vegetables are softened.
3. Add diced tomatoes, kidney beans, black beans, corn kernels, vegetable broth, chili powder, cumin powder, paprika, salt, black pepper, and cayenne pepper. Stir well.
4. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.
5. Remove from heat and let it rest for 10 minutes.
6. Stir in lime juice and fresh cilantro.
7. Serve hot with sliced avocado on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.