Two Bean Chipotle Hummus

Hummus is believed to have originated in the Middle East over a thousand years ago and has since become a popular dish worldwide.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Two Bean Chipotle Hummus

Cooking Method: Blending, Mixing Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 can Black beans
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Chipotle pepper
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 4 tablespoon Water
• 1 teaspoon Paprika
• 2 tablespoon Fresh cilantro

Instructions

1. Drain and rinse the chickpeas and black beans.
2. In a food processor, add the chickpeas, black beans, tahini, lemon juice, garlic, olive oil, chipotle pepper, cumin, salt, and water.
3. Blend until smooth and creamy.
4. Transfer the hummus to a serving bowl and refrigerate for 30 minutes.
5. Sprinkle with paprika and fresh cilantro before serving.
6. Serve with pita bread, tortilla chips, or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 12g4%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.