TVP Honey Nuggets

Textured Vegetable Protein (TVP) is a versatile and protein-rich meat substitute made from soybeans. It is a popular choice among vegetarians and vegans due to its high nutritional value and ability to mimic the texture of meat.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

TVP Honey Nuggets

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Textured Vegetable Protein (TVP)
• 3 tablespoon Honey
• 2 tablespoon Soy sauce
• 2 tablespoon Cornstarch
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Vegetable oil
• 3 tablespoon Water

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the TVP, honey, soy sauce, cornstarch, garlic powder, onion powder, paprika, salt, black pepper, vegetable oil, and water. Mix well until the TVP is evenly coated.
3. Form the mixture into small nugget shapes and place them on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes, or until the nuggets are golden brown and crispy.
5. Remove from the oven and let them rest for 5 minutes before serving.
6. Serve the TVP Honey Nuggets as a delicious vegetarian snack or appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.