Tuscan Kale

Tuscan kale, also known as Lacinato kale or dinosaur kale, is a variety of kale that originated in Tuscany, Italy.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Tuscan Kale

Cooking Method: Saute Cuisine: Italian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 200 gram Tuscan kale
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Pepper

Instructions

1. Wash and chop the Tuscan kale.
2. Heat olive oil in a pan and saute garlic until fragrant.
3. Add the chopped kale and cook until wilted.
4. Season with salt, pepper, and lemon juice.
5. Cook for another 2 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.