Turkish Spinach

Turkish spinach, also known as ‘Ispanak’, is a popular ingredient in Turkish cuisine and is often used in dishes like börek and pide.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Turkish Spinach

Cooking Method: Sautéing Cuisine: Turkish Courses: Lunch, Main Course Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash the spinach thoroughly and remove any tough stems.
2. Heat olive oil in a pan over medium heat.
3. Add chopped onion and minced garlic to the pan and sauté until golden brown.
4. Add the spinach to the pan and cook until wilted.
5. Season with salt, black pepper, and lemon juice.
6. Cook for an additional 2-3 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot as a side dish or as a main course with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.