Turkish Lentil Soup

Lentil soup is a staple in Turkish cuisine and is often served as a starter or a main dish. It is known for its rich flavor and nutritional value, making it a popular choice among vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Turkish Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Turkish Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 1 medium Carrot
• 1 medium Potato
• 1 medium Tomato
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic cloves. Cook until softened.
4. Add the chopped carrot, potato, and tomato. Cook for a few minutes.
5. Add the rinsed lentils, cumin, paprika, salt, and black pepper. Stir well.
6. Pour in enough water to cover the ingredients and bring to a boil.
7. Reduce heat to low, cover, and simmer for about 30 minutes or until the lentils and vegetables are soft.
8. Remove from heat and let it rest for 5 minutes.
9. Use an immersion blender or a regular blender to puree the soup until smooth.
10. Stir in lemon juice and adjust the seasoning if needed.
11. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.