Turkish Leek Stew

Leeks are a staple vegetable in Turkish cuisine and are often used in various dishes due to their unique flavor and nutritional benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Turkish Leek Stew

Cooking Method: Stewing Cuisine: Turkish Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Leeks
• 300 gram Potatoes
• 200 gram Carrots
• 200 gram Tomatoes
• 2 tablespoon Olive Oil
• 2 cup Water
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Red Pepper Flakes
• 2 tablespoon Lemon Juice
• 20 gram Fresh Parsley

Instructions

1. Wash and chop the leeks, potatoes, carrots, and tomatoes.
2. In a large pot, heat olive oil over medium heat.
3. Add the leeks and sauté for 5 minutes until they soften.
4. Add the potatoes, carrots, and tomatoes to the pot.
5. Season with salt, black pepper, and red pepper flakes.
6. Pour in water and bring to a boil.
7. Reduce the heat, cover the pot, and let it simmer for 20-25 minutes until the vegetables are tender.
8. Stir in lemon juice and remove from heat.
9. Let the stew rest for 10 minutes.
10. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.