Tunisian Garlic and Chickpea Soup

Tunisian Garlic and Chickpea Soup is a traditional Tunisian dish that is known for its bold flavors and hearty texture. It is often served as a starter or main course and is enjoyed throughout the year in Tunisia.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Tunisian Garlic and Chickpea Soup

Cooking Method: Boiling, Simmering Cuisine: Tunisian Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 200 gram Chickpeas
• 4 clove Garlic
• 1 medium Onion
• 2 medium Carrot
• 2 medium Tomato
• 4 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Harissa Paste
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add garlic, onion, carrot, and tomato. Cook until vegetables soften, about 5 minutes.
2. Add cumin, paprika, and harissa paste to the pot. Stir well to coat the vegetables.
3. Add chickpeas and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Use an immersion blender or transfer the soup to a blender and blend until smooth.
5. Stir in lemon juice, salt, and black pepper. Cook for an additional 5 minutes.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.