Tropical Twist Crisp

The Tropical Twist Crisp is a healthy dessert/snack option that combines the sweetness of tropical fruits with the crunchiness of the oat and coconut topping.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Tropical Twist Crisp

Cooking Method: Baking Cuisine: Fusion, International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 2 cup Mango
• 1 cup Pineapple
• 1 cup Papaya
• 0.5 cup Coconut flakes
• 1 cup Oats
• 0.5 cup Almond flour
• 2 tablespoon Coconut oil
• 2 tablespoon Maple syrup
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the oats, almond flour, coconut flakes, cinnamon, and vanilla extract.
3. In a separate bowl, mix together the coconut oil and maple syrup.
4. Add the wet ingredients to the dry ingredients and mix well.
5. Spread the fruit (mango, pineapple, and papaya) evenly in a baking dish.
6. Sprinkle the oat mixture over the fruit.
7. Bake for 25 minutes or until the topping is golden brown.
8. Remove from the oven and let it rest for 5 minutes.
9. Serve warm or chilled. Enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 15g

Protein 2g4%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.