Triple Berry Almond Oat Bars
Oats are a great source of dietary fiber and can help lower cholesterol levels.
This is vegan and gluten free recipe. Dish can be prepared in 110 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Triple Berry Almond Oat Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C). Grease a baking dish.
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In a food processor, blend almonds and rolled oats until finely ground.
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In a mixing bowl, combine the almond-oat mixture, maple syrup, coconut oil, chia seeds, lemon juice, vanilla extract, and salt. Mix well.
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Press half of the mixture into the bottom of the prepared baking dish.
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In another bowl, gently mix the mixed berries.
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Spread the mixed berries evenly over the oat mixture in the baking dish.
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Crumble the remaining oat mixture over the berries.
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Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
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Remove from the oven and let it cool in the dish for 10 minutes.
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Transfer to a wire rack and let it cool completely.
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Cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
