Traditional Vegetable Stew for Couscous
Couscous is a staple food in North African cuisine and is traditionally prepared by steaming semolina grains.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Traditional Vegetable Stew for Couscous
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until fragrant.
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Add carrots, potatoes, zucchini, and bell peppers to the pot. Stir and cook for a few minutes.
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Pour in canned tomatoes and vegetable broth. Season with salt, black pepper, cumin, and paprika. Stir well.
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Bring the stew to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes, or until the vegetables are tender.
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While the stew is simmering, prepare the couscous according to the package instructions.
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Serve the vegetable stew over a bed of couscous. Garnish with fresh parsley.
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Enjoy your traditional vegetable stew for couscous!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
