Tomatoes and Beans

Tomatoes and beans are a classic combination in many cuisines around the world. They are not only delicious but also packed with nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Tomatoes and Beans

Cooking Method: Simmering Cuisine: Mediterranean, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Tomatoes
• 1 can Kidney Beans
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until fragrant.
3. Stir in cumin, paprika, salt, and black pepper.
4. Add diced tomatoes and kidney beans (with their liquid).
5. Bring to a simmer and let it cook for 20 minutes, stirring occasionally.
6. Remove from heat and let it rest for 5 minutes.
7. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.