Tomato Chickpea Soup
Chickpeas are a great source of plant-based protein and fiber, making this soup both delicious and nutritious!
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Tomato Chickpea Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add chopped onion and minced garlic, sauté until fragrant.
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Add tomatoes, chickpeas, vegetable broth, salt, black pepper, and paprika.
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Bring to a boil, then reduce heat and simmer for 20 minutes.
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Remove from heat and let it rest for 5 minutes.
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Blend the soup until smooth using an immersion blender or regular blender.
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Serve hot, garnished with fresh basil leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
