Tomato-Black Bean and Barley Soup

Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years. It is known for its nutty flavor and chewy texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Tomato-Black Bean and Barley Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Tomatoes
• 1 can Black beans
• 1 cup Barley
• 1 medium Onion
• 2 minced Garlic cloves
• 1 medium Carrot
• 2 chopped Celery stalks
• 4 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 chopped Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are softened, about 5 minutes.
2. Add cumin, paprika, salt, and black pepper. Stir well.
3. Add tomatoes, black beans, barley, and vegetable broth. Bring to a boil.
4. Reduce heat to low and simmer for 30 minutes, or until barley is tender.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.