Tomato and Bean Soup

Tomato and Bean Soup is a classic dish that is loved for its comforting flavors and nutritious ingredients. It is a popular choice for those following a vegetarian or vegan diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tomato and Bean Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Dinner, Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Tomatoes
• 15 ounce Cannellini beans
• 1 medium Onion
• 2 teaspoon Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
2. Add tomatoes, vegetable broth, dried basil, dried oregano, salt, and black pepper. Bring to a boil.
3. Reduce heat and simmer for 20 minutes.
4. Add cannellini beans and simmer for an additional 10 minutes.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.