Tofu Yogurt Smoothie

Tofu, a key ingredient in this smoothie, is made from soybeans and is a great source of plant-based protein.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Print Recipe

Easy

Tofu Yogurt Smoothie

Cooking Method: Blending Cuisine: International Courses: Beverage, Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Silken tofu
• 1 cup Yogurt
• 1 medium Banana
• 2 tablespoon Honey
• 1 teaspoon Vanilla extract
• 1 cup Ice cubes

Instructions

1. In a blender, combine silken tofu, yogurt, banana, honey, vanilla extract, and ice cubes.
2. Blend until smooth and creamy.
3. Pour into glasses and serve chilled.

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 15g5%

Sugars 10g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.