Tofu Shiitake Spicy Stir-Fry

Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in vegetarian and vegan dishes. It is a good source of protein and is low in fat, making it a healthy choice for plant-based meals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Tofu Shiitake Spicy Stir-Fry

Cooking Method: Stir-frying Cuisine: Asian, Chinese Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Tofu
• 200 gram Shiitake mushrooms
• 150 gram Red bell pepper
• 100 gram Onion
• 2 piece Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Chili paste
• 1 teaspoon Cornstarch
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Press the tofu to remove excess water and cut it into small cubes.
2. Slice the shiitake mushrooms, red bell pepper, and onion.
3. Mince the garlic cloves and grate the ginger.
4. In a small bowl, mix soy sauce, sesame oil, chili paste, and cornstarch to make the sauce.
5. Heat vegetable oil in a wok or large skillet over medium-high heat.
6. Add minced garlic and grated ginger, stir-fry for 1 minute.
7. Add tofu cubes and stir-fry until lightly browned, about 5 minutes.
8. Add shiitake mushrooms, red bell pepper, and onion. Stir-fry for another 3 minutes.
9. Pour the sauce over the tofu and vegetables. Stir well to coat.
10. Cook for 2 minutes until the sauce thickens.
11. Season with salt and black pepper.
12. Remove from heat and let it rest for 5 minutes.
13. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.