Tofu & Peas Gravy

Tofu, also known as bean curd, is made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a popular ingredient in vegetarian and vegan dishes due to its high protein content and versatility in cooking.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Tofu & Peas Gravy

Cooking Method: Boiling, Frying Cuisine: Asian, Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Tofu
• 1 cup Peas
• 1 medium Onion
• 2 medium Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 cup Water
• 2 tablespoon Fresh coriander leaves

Instructions

1. Heat oil in a pan and fry tofu until golden brown. Set aside.
2. In the same pan, add chopped onion, ginger, and garlic. Sauté until golden brown.
3. Add chopped tomatoes and cook until they turn soft.
4. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
5. Add peas and water. Cover and cook for 5 minutes.
6. Add fried tofu and garam masala. Cook for another 2-3 minutes.
7. Garnish with fresh coriander leaves.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.