Tender Okara Gnocchi
Gnocchi is a traditional Italian dish that has been enjoyed for centuries. It is believed to have originated in Northern Italy and is often made with potatoes, flour, and eggs. However, this recipe uses okara, a byproduct of soy milk production, as a nutritious and sustainable alternative.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Tender Okara Gnocchi
Ingredients
Instructions
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Boil the potatoes until tender. Peel and mash them.
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In a large bowl, combine the mashed potatoes, okara, gluten-free flour, and salt. Mix well to form a dough.
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Divide the dough into small portions and roll each portion into a long rope. Cut the rope into small pieces.
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Bring a pot of salted water to a boil. Drop the gnocchi into the boiling water and cook until they float to the surface.
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In a separate pan, heat olive oil and sauté garlic until fragrant. Add tomato sauce and simmer for a few minutes.
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Drain the cooked gnocchi and add them to the pan with the tomato sauce. Toss gently to coat.
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Serve the tender okara gnocchi with fresh basil leaves on top.
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Enjoy your delicious meal!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
