Tofu ‘Fish’ Fillet Sandwiches

Tofu ‘Fish’ Fillet Sandwiches are a delicious vegetarian alternative to traditional fish fillet sandwiches. The tofu is seasoned and breaded to create a crispy and flavorful ‘fish’ fillet, perfect for sandwiching between bread slices with fresh lettuce, tomato, and a hint of nori seaweed.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Tofu ‘Fish’ Fillet Sandwiches

Cooking Method: Pan frying Cuisine: Asian, International Courses: Lunch, Sandwiches, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 block Tofu
• 4 sheet Nori sheets
• 1 cup Bread crumbs
• ¹⁄₂ cup All-purpose flour
• 2 tablespoon Cornstarch
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₂ teaspoon Paprika
• ¹⁄₄ cup Vegetable oil
• 4 leaf Lettuce
• 4 slice Tomato
• 8 slices Bread

Instructions

1. Press the tofu to remove excess moisture, then slice it into fillets.
2. In a shallow dish, combine the bread crumbs, flour, cornstarch, salt, black pepper, and paprika.
3. Dip each tofu fillet into the bread crumb mixture, pressing gently to coat both sides.
4. Heat vegetable oil in a pan over medium heat.
5. Pan-fry the tofu fillets until golden brown and crispy on both sides, about 3-4 minutes per side.
6. Remove the tofu fillets from the pan and let them rest for 5 minutes.
7. Meanwhile, toast the bread slices.
8. Place a lettuce leaf and tomato slice on one slice of bread.
9. Top with a tofu fillet and a sheet of nori.
10. Cover with another slice of bread.
11. Repeat for the remaining sandwiches.
12. Cut each sandwich in half and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 35g12%

Sugars 5g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.