Tofu “Egg” Salad

Tofu ‘egg’ salad is a popular vegan alternative to traditional egg salad, providing a similar texture and flavor while being cruelty-free.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Tofu “Egg” Salad

Cooking Method: Chilling, Mixing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 4 tablespoon Vegan Mayonnaise
• 2 teaspoon Dijon Mustard
• 1 teaspoon Turmeric
• 1 teaspoon Black Salt
• 2 stalk Celery
• 1 small Red Onion
• 2 tablespoon Fresh Dill
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Drain and press the tofu to remove excess moisture.
2. In a mixing bowl, crumble the tofu into small pieces.
3. Add vegan mayonnaise, Dijon mustard, turmeric, black salt, salt, and black pepper to the tofu. Mix well.
4. Chop celery, red onion, and fresh dill. Add them to the tofu mixture.
5. Stir everything together until well combined.
6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.