Tofalls (Tofu Meatballs)
Tofu meatballs are a delicious and nutritious alternative to traditional meatballs, packed with plant-based protein and flavor!
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Tofalls (Tofu Meatballs)
Ingredients
Instructions
-
Preheat the oven to 375°F (190°C). In a large bowl, crumble the tofu and add breadcrumbs, finely chopped onion, minced garlic, soy sauce, nutritional yeast, parsley, salt, and black pepper. Mix well. Shape the mixture into small meatballs. Heat olive oil in a pan over medium heat. Add the meatballs and cook until browned on all sides. Transfer the meatballs to a baking sheet and bake for 15-20 minutes, or until cooked through. Let the meatballs rest for 5 minutes before serving. Serve hot with your favorite sauce or as desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
