Quinoa Stuffed Zucchini (Vegan)

Quinoa is often referred to as a ‘superfood’ due to its high nutritional value. It is a complete protein source, containing all nine essential amino acids.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Quinoa Stuffed Zucchini (Vegan)

Cooking Method: Baking, Sautéing Cuisine: International, Vegetarian Courses: Lunch, Main Dish, Vegan Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 medium-sized Zucchini
• 1 cup Quinoa
• 1 small Onion
• 2 cloves Garlic
• 1 medium-sized Red bell pepper
• 2 medium-sized Tomato
• 2 tablespoons Fresh parsley
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 cup Vegan cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the zucchini in half lengthwise and scoop out the flesh, leaving about 1/4 inch thick shells. Chop the scooped out flesh and set aside.
3. In a saucepan, cook the quinoa according to package instructions.
4. In a large skillet, heat olive oil over medium heat. Add onion, garlic, and red bell pepper. Sauté until vegetables are tender.
5. Add the chopped zucchini flesh, cooked quinoa, diced tomatoes, parsley, salt, black pepper, and paprika to the skillet. Cook for another 5 minutes, stirring occasionally.
6. Fill each zucchini shell with the quinoa mixture. Place them in a baking dish.
7. If desired, sprinkle vegan cheese on top of the stuffed zucchini.
8. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender.
9. Let it rest for 10 minutes before serving.
10. Enjoy your delicious Quinoa Stuffed Zucchini!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.