Toasted Barley and Green Bean with Tofu Salad
Toasted barley adds a nutty flavor and chewy texture to this refreshing salad.
This is vegan and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Toasted Barley and Green Bean with Tofu Salad
Ingredients
Instructions
-
Cook the toasted barley according to package instructions. Drain and set aside.
-
Bring a pot of water to a boil and blanch the green beans for 2 minutes. Drain and transfer to an ice bath to cool. Drain again.
-
Cut the tofu into cubes and pat dry with a paper towel.
-
Heat a pan over medium heat and add the tofu. Cook until golden brown on all sides, about 5 minutes. Remove from heat.
-
In a large bowl, combine the cooked barley, blanched green beans, tofu, diced red bell pepper, sliced scallions, chopped cilantro, lime juice, soy sauce, rice vinegar, sesame oil, salt, and black pepper. Toss well to combine.
-
Let the salad rest for 5 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
