Three Sisters Soup

Three Sisters Soup is a traditional Native American dish that combines the three main crops of many Native American tribes: corn, beans, and squash. These crops are known as the ‘Three Sisters’ and are grown together in a sustainable agricultural system.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Three Sisters Soup

Cooking Method: Boiling, Simmering Cuisine: Native American Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Butternut Squash
• 1 cup Corn
• 1 cup Black Beans
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable Broth
• 1 teaspoon Cumin
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, and sauté until onion is translucent.
3. Add butternut squash, corn, black beans, vegetable broth, cumin, chili powder, salt, and black pepper.
4. Bring to a boil, then reduce heat and simmer for 30 minutes, or until butternut squash is tender.
5. Remove from heat and let rest for 10 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.