Thick Spinach Soup

Spinach is a superfood that is packed with vitamins and minerals, including iron, calcium, and vitamin K.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Thick Spinach Soup

Cooking Method: Blending, Boiling Cuisine: Healthy, International Courses: Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Spinach
• 1 medium Onion
• 2 clove Garlic
• 1 medium Potato
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Coconut milk
• 1 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until fragrant.
3. Add diced potato and cook for 5 minutes.
4. Add vegetable broth and bring to a boil.
5. Reduce heat to low and simmer for 15 minutes, or until potato is tender.
6. Add spinach and cook until wilted.
7. Use an immersion blender to puree the soup until smooth.
8. Stir in coconut milk, lemon juice, salt, and black pepper.
9. Cook for an additional 5 minutes.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 12g4%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.