The Worlds Healthiest Brownies

Black beans are a great source of protein and fiber, making these brownies a healthier alternative to traditional recipes.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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The Worlds Healthiest Brownies

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Avocado
• ¹⁄₂ cup Maple syrup
• ¹⁄₃ cup Cocoa powder
• ¹⁄₂ cup Almond flour
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ cup Dark chocolate chips
• ¹⁄₄ cup Walnuts

Instructions

1. Preheat the oven to 350°F (175°C). Drain and rinse the black beans.
2. In a food processor, combine the black beans, avocado, maple syrup, cocoa powder, almond flour, baking powder, salt, and vanilla extract. Process until smooth.
3. Stir in the dark chocolate chips and walnuts.
4. Pour the batter into a greased baking dish and smooth the top.
5. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
6. Remove from the oven and let it rest for 10 minutes before cutting into squares.
7. Serve and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 12g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.