The Veggie

The Veggie is a versatile dish that allows you to use any combination of vegetables you like, making it a great way to clean out your fridge and reduce food waste.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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The Veggie

Cooking Method: Baking, Stir-frying Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell peppers
• 100 gram Mushrooms
• 100 gram Zucchini
• 2 teaspoon Olive oil
• 2 clove Garlic
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss broccoli, carrots, bell peppers, mushrooms, and zucchini with olive oil, garlic, soy sauce, sesame oil, salt, and black pepper.
3. Spread the vegetables evenly on a baking sheet.
4. Roast in the preheated oven for 15-20 minutes, or until the vegetables are tender and slightly charred.
5. Remove from the oven and let it rest for 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.