The RIGHT WAY To Cook Greens!
Cooking greens helps to unlock their nutritional benefits and enhance their flavors.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
The RIGHT WAY To Cook Greens!
Ingredients
Instructions
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Wash the greens thoroughly and remove any tough stems.
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Heat olive oil in a large pan over medium heat.
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Add garlic cloves and sauté for 1-2 minutes until fragrant.
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Add the greens to the pan and cook for 5-7 minutes until wilted.
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Stir in lemon juice, salt, and black pepper.
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Cook for another 2-3 minutes.
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Remove from heat and let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
