The Grateful Veg

The Grateful Veg is a popular dish among vegetarians and vegans for its delicious combination of tofu and stir-fried vegetables. It is a nutritious and flavorful option for those looking to incorporate more plant-based meals into their diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

The Grateful Veg

Cooking Method: Baking, Stir-frying Cuisine: International, Vegetarian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell peppers
• 100 gram Mushrooms
• 2 teaspoon Soy sauce
• 1 teaspoon Sesame oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Cornstarch
• 1 cup Water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Cooking oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Press the tofu to remove excess water, then cut it into cubes.
3. In a mixing bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, and cornstarch. Add tofu cubes and marinate for 10 minutes.
4. Arrange marinated tofu on a baking sheet and bake for 20 minutes, or until golden brown.
5. Heat cooking oil in a pan over medium heat. Add minced garlic and stir-fry for 1 minute.
6. Add broccoli, carrots, bell peppers, and mushrooms to the pan. Stir-fry for 5-7 minutes until vegetables are tender.
7. In a small bowl, mix water, soy sauce, cornstarch, salt, and black pepper to make a sauce.
8. Pour the sauce into the pan with vegetables and cook until it thickens.
9. Add the baked tofu to the pan and stir gently to combine.
10. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 10g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.