The Black and Black

Black beans and black rice are both rich in antioxidants and fiber, making this dish not only tasty but also nutritious!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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The Black and Black

Cooking Method: Boiling, Simmering Cuisine: Latin American, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 cup Black rice
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 cup Corn kernels
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro

Instructions

1. Cook black beans and black rice separately.
2. In a pan, heat olive oil and sauté onion, garlic, and bell pepper.
3. Add corn kernels, cumin powder, paprika, salt, and black pepper. Cook for a few minutes.
4. Add cooked black beans and black rice to the pan. Mix well.
5. Add lime juice and fresh cilantro. Stir until combined.
6. Let it rest for 5 minutes before serving.
7. Enjoy your delicious Black and Black!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.