Thai-Style Tofu Ww in Microwave

Tofu is a popular ingredient in Thai cuisine and is often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Thai-Style Tofu Ww in Microwave

Cooking Method: Microwaving, Stir-frying Cuisine: Thai Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Firm Tofu
• 2 teaspoon Vegetable Oil
• 2 clove Garlic
• 1 cup Red Bell Pepper
• 1 cup Green Beans
• 1 cup Carrots
• 2 tablespoon Soy Sauce
• 1 tablespoon Lime Juice
• 1 tablespoon Brown Sugar
• 2 tablespoon Thai Basil Leaves
• 2 tablespoon Crushed Peanuts

Instructions

1. Drain and press tofu to remove excess water. Cut tofu into cubes.
2. In a microwave-safe dish, heat vegetable oil for 30 seconds.
3. Add garlic, red bell pepper, green beans, and carrots. Microwave for 3 minutes.
4. Stir in tofu, soy sauce, lime juice, and brown sugar. Microwave for another 3 minutes.
5. Remove from microwave and garnish with Thai basil leaves and crushed peanuts.
6. Serve hot with rice or noodles.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.