Thai-Coconut Lentil Soup

Thai-Coconut Lentil Soup is a popular dish in Thai cuisine known for its creamy texture and aromatic flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Thai-Coconut Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: Thai Courses: Dinner, Lunch, Soup, Thai Cuisine Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 can Coconut Milk
• 4 cup Vegetable Broth
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Red Curry Paste
• 2 tablespoon Lime Juice
• 1 tablespoon Fish Sauce (optional)
• 1 teaspoon Salt
• to taste for garnish Cilantro

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat some oil over medium heat.
3. Add the onion, garlic, and ginger. Sauté until fragrant.
4. Stir in the red curry paste and cook for another minute.
5. Add the lentils, coconut milk, and vegetable broth. Bring to a boil.
6. Reduce heat and simmer for about 20-25 minutes, or until the lentils are tender.
7. Stir in lime juice, fish sauce (if using), and salt.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot, garnished with cilantro.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.