Texas Two-Step Corn Medley

Corn is a staple ingredient in Tex-Mex cuisine and is commonly used in various dishes like this corn medley.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Texas Two-Step Corn Medley

Cooking Method: Grilling, Sautéing Cuisine: American, Tex-Mex Courses: Lunch, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 2 cup Corn
• 1 medium Bell Pepper
• 1 small Red Onion
• 1 small Jalapeno
• 2 tablespoon Olive Oil
• 2 tablespoon Lime Juice
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a pan over medium heat. Add diced red onion, bell pepper, and jalapeno. Sauté for 5 minutes.
2. Add corn kernels and cook for another 5 minutes.
3. Stir in lime juice, cilantro, salt, and black pepper.
4. Cook for an additional 2-3 minutes, until the corn is tender.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 4g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.