Roasted Curried Cauliflower and Chickpeas with Grains

Cauliflower is a versatile vegetable that is rich in nutrients and can be used as a substitute for rice or potatoes in many dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Roasted Curried Cauliflower and Chickpeas with Grains

Cooking Method: Roasting Cuisine: Indian, Mediterranean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 400 gram Chickpeas
• 2 teaspoon Olive oil
• 2 teaspoon Curry powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Cooked grains (quinoa, rice, etc.)
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lemon juice

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine cauliflower florets, chickpeas, olive oil, curry powder, cumin, paprika, salt, and black pepper. Toss until well coated.
3. Spread the mixture on a baking sheet and roast for 25-30 minutes, or until the cauliflower is tender and golden.
4. In a serving bowl, combine the roasted cauliflower and chickpeas with cooked grains.
5. Drizzle with lemon juice and sprinkle with fresh cilantro.
6. Allow the dish to rest for 5 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.