Ten Food That Last Forever

This dish is inspired by pantry staples and ingredients that have a long shelf life. It is a great option for emergency preparedness or when you want a nutritious meal using ingredients that can last for a long time.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Ten Food That Last Forever

Cooking Method: Boiling, Stir-frying Cuisine: International Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rice
• 1 cup Lentils
• 1 can Canned Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 1 cup Mixed Vegetables
• 2 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Paprika
• 1 teaspoon Cumin

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
2. Add rice, lentils, canned tomatoes, mixed vegetables, vegetable stock, salt, black pepper, paprika, and cumin. Stir well.
3. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, or until the rice and lentils are cooked.
4. Remove from heat and let it rest for 10 minutes.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.