Tempeh Sandwiches
Tempeh is a traditional Indonesian food made from fermented soybeans and is a great source of protein.
This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Tempeh Sandwiches
Ingredients
Instructions
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Preheat a grill or grill pan over medium heat.
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Cut the tempeh into thin slices.
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In a bowl, mix olive oil, salt, and black pepper. Add tempeh slices and toss to coat.
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Grill the tempeh for 3-4 minutes on each side, until lightly browned and heated through.
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Toast the bread slices.
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Spread mustard and vegan mayonnaise on one side of each bread slice.
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Layer lettuce, tomato, red onion, avocado, and grilled tempeh on half of the bread slices.
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Top with the remaining bread slices.
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Cut the sandwiches in half and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 20g40%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
