Tempeh Reuben

The Reuben sandwich is believed to have been invented in the early 20th century by Arnold Reuben, a German immigrant and owner of Reuben’s Delicatessen in New York City.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Print Recipe

Medium

Tempeh Reuben

Cooking Method: Frying Cuisine: American Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 840

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tempeh
• 1 cup Sauerkraut
• 2 slice Swiss cheese
• 4 slice Rye bread
• 4 tablespoon Thousand Island dressing
• 2 tablespoon Butter

Instructions

1. Heat a skillet over medium heat and add butter.
2. Slice the tempeh into thin strips and add it to the skillet. Cook for 5 minutes on each side until golden brown.
3. Toast the rye bread slices.
4. Spread Thousand Island dressing on one side of each slice.
5. Layer tempeh, sauerkraut, and Swiss cheese on one slice of bread.
6. Top with another slice of bread.
7. Repeat for the second sandwich.
8. Return the sandwiches to the skillet and cook for 2-3 minutes on each side until the cheese is melted.
9. Remove from the skillet and let rest for 5 minutes.
10. Slice the sandwiches in half and serve.

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 42g15%

Sugars 5g

Protein 18g36%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.