Tasty Hearts of Palm

Hearts of palm are harvested from the inner core of certain palm trees and are considered a delicacy in many countries.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Tasty Hearts of Palm

Cooking Method: No cooking required Cuisine: International Courses: Appetizer, Lunch Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Hearts of Palm
• 1 cup Cherry Tomatoes
• 1 cup Cucumber
• 1 small Red Onion
• 2 tablespoon Fresh Basil
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Drain and rinse the hearts of palm.
2. Slice the cherry tomatoes, cucumber, and red onion.
3. In a large bowl, combine the hearts of palm, cherry tomatoes, cucumber, red onion, and fresh basil.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and toss to combine.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.